What is your specific fitness goal?
FLOW IN FITNESS
YOU DO NOT NEED MORE TRAINING. YOU NEED THE RIGHT TRAINING.
Fitness is full of options: exercises, splits, supplements, methods and opinions. FLOW asks a simpler question: what actually changes the result — and what can you skip?
SELECT HERO IMAGE
What actually changes your result — and what is just fitness noise?
TRAINING IMAGE
01
RESULTS PER MINUTE INVESTED.
Training has to fit real life. For muscle growth and performance, the big levers are effective training stimulus, progression, enough protein, recovery and consistency. The number of exercises matters less than whether the essentials happen week after week.
I am not a fitness coach. I am trying to work out what the evidence says actually works — and what is just fitness noise.
KILL THE NOISE
WHAT WORKS — WHAT IS JUST NOISE?
WHAT ACTUALLY WORKS?
- Effective training stimulus and progression
- Enough protein and energy
- Sleep and recovery
- A plan you can sustain
WHAT CAN GO?
- Constantly changing the plan
- Unnecessary exercise complexity
- Supplement hype as a shortcut
- Perfection instead of consistency
YOUR FLOW CHECK
THREE QUESTIONS FOR MORE EFFECTIVE FITNESS.
Which few training, nutrition and recovery factors make the biggest difference for it?
What can you remove without making the result worse?
THE EFFORT TO IMPACT MODEL
EFFORT → IMPACT
Start with the impact that really matters. Then see what works, what can go and where more effort is actually needed. Create FLOW with my Effort to Impact Model.